Chicken Piccata with White Wine Lemon Sauce, Garlic Zucchini, & Capers

For some reason, I was craving this dish. Chicken Piccata is lovely and probably pretty hard to mess up. It's also very easy (always a plus). I think someone came up with this recipe because they only had these ingredients left in their kitchen. I feel like every Italian home has flour, olive oil, lemon, white wine, and capers.

I borrowed the recipe from Elise Bauer who started Simply Recipes, and adapted it to make it gluten free. I also made it dairy free by excluding the Parmesan cheese, which I thought I would miss, but it honestly doesn't need it. I also added the addition of zucchini and pasta, which I feel completes the dish perfectly.

Chicken Piccata with White Wine Lemon Sauce, Garlic Zucchini, & Capers
Adapted from Elise Bauer

Ingredients:
2-4 boneless, skinless chicken breasts (if you can find thin cutlets, do it! Go for 4 or more in this case.)
2 tbsp grated Parmesan cheese (optional, I did not use)
1/3 cup gluten free flour
Salt & pepper
2 tbsp olive oil
4 tbsp butter (or substitute, I used Soy-free Earth Balance)
1/2 cup of white wine (or chicken stock)
3 tbsp lemon juice
1/4 cup brined capers
1/4 cup chopped parsley
1-2 zucchini, chopped into spears
1 tbsp garlic
Gluten free corn pasta (mine was penne from Trader Joes)

Directions:

1. Cut the chicken breasts horizontally, butterflying them open. You want your pieces to be as thin as possible, about 1/4 of an inch thick. If they are not, place between plastic wrap and pound with meat mallet. 
2. Mix flour, salt, pepper, and parmesan, if using. Rinse the chicken pieces in water and dredge them in flour mixture until well coated.
3. Heat 2 tbsp of olive oil and 2 tbsp butter in a large skillet over medium high heat. 
4. Add chicken pieces to the pan and cook until brown on each side, about 5 minutes each. 
5. In the mean time, start to boil pasta water and cook by the package's directions. **With gluten free pasta, ALWAYS rinse the pasta in strainer with cold water immediately after cooking.**
6. Also heat smaller skillet over medium heat, spray with cooking spray, and cook zucchini spears and garlic until slightly browned.
7. Remove chicken from pan and cover with aluminum foil to keep warm while you prepare the sauce. You might have to repeat this step for the chicken that wouldn't fit in the pan.
8. After removing the chicken, deglaze the pan with white wine, then add lemon juice and capers.
9. Use a spatula to scrape up the browned bits. Wait until the sauce has reduced down by half and whisk in 2 tbsp butter. 
10. To serve, plate the pasta with zucchini and chicken, then top with the sauce. Garnish with Parsley. 

Cheers!

Turkey & Apple White Chili

These cool nights have put me in a soup mood. This week I made Turkey & Apple White Chili by EatInEatOut.  I was scared to try this recipe because it has apples in it. I couldn't get it out of my head, however, so I had to try it.

I couldn't have been happier with the results. IT IS DELICIOUS! You really must try it.

The flavors are incredible. The apples actually stay slightly crisp which adds a nice texture. It doesn't take too long to cook and is an inexpensive set of meals (it's just me, so I eat mine for days).

Turkey & Apple White Chili
Adapted from: EatInEatOut

Ingredients:
2 tbsp olive oil
1 lb ground turkey (antibiotic-free, free-range)
1 onion, diced
5 tsp chili powder (wheat-free)
2 tsp ground cumin
1 tsp smoked paprika
3 garlic cloves, finely chopped
salt & pepper
2 apples, cored and cubed (I used Granny Smith; you want something tart)
1 can chickpeas (drained and rinsed)
1 can red kidney beans (drained and rinsed)
2 tbsp butter alternative (I used soy-free Earth Balance)
2 tbsp gluten free flour
2 cups chicken broth (organic, free range)
1/4 cup fresh lime juice
green onions and cilantro (optional for garnish)

Directions:

1. Place ground turkey in saucepan and cover with water. Heat over Medium Heat (simmering) until cooked all the way through, about 10 minutes. Drain and stir in cumin, chili powder, salt and pepper. 
2. In large soup pot, heat 2 tbsp olive oil. Add apples, garlic and onion and cook, stirring until softened, about 5 -7 minutes. 
3. In the same pan, melt butter over medium-low heat. Whisk in flour and cook for 2 minute. 
4. Slowly whisk in chicken broth bringing to a simmer. Cook until thickened; about 5 minutes. 
5. Add turkey and beans. Continue to simmer for 7-10 more minutes. 
6. Stir in lime juice and heat through. Re-season with salt & pepper if needed. 
7. To serve, top with green onions and cilantro if using. 

Happy Eating!

Sweet Corn and Vegetable Chowder

It has been too long since I've posted. I'm not sure anyone really visits my blog, but that's okay. Maybe one day. My recipes are all delicious and very allergy friendly.

This Sweet Corn and Vegetable Chowder took a while to make, but it was delicious and worth the time. The amount of leftovers you have after can last you majority of the week. Or a few days if you are feeding two or more.

I found the recipe on Pinterest, but the blog where it is from is called "the dinnervine." Their recipes all look delicious.

I followed the recipe for the most part, but I omitted the cheese and used unsweetened almond milk to make it dairy free. I saw some tips from famous food bloggers today, and they suggested using cashew cream. This is made by soaking 1 cup of raw cashews in water for 6-8 hours, draining and rinsing them, and then blending them with 3/4 cup of water until smooth. Definitely trying that next time for the half and half.

I also used Yukon Gold potatoes from the farmer's market because they contain more nutrients than white baking potatoes. In the pictures you will see red corn that I actually got for FREE from Earth Fare because they had to pull it off the shelves after so many days and it was still perfectly fine. It's sad to think about how much food we waste because of expiration dates which are actually just an estimate.

Sweet Corn and Vegetable Chowder
Adapted from: the dinnervine

Ingredients:
7 ears fresh white corn, kernels cut off cobs
5 yukon gold potatoes, peeled and chopped into small cubes
1/2 large sweet white onion, chopped finely
1 large carrot, chopped finely (or 2 small carrots depending)
4 large cloves garlic, chopped
1, 32 oz carton free-range chicken stock
3 T dairy-free, soy-free butter
1 bay leaf
1/2 cup white wine
1/2 cup unsweetened almond milk (plain, not vanilla)
2 tbsp gluten free flour (optional, but I used to thicken soup)
5 strips bacon (or turkey bacon), for crisping, topping and reserving drippings
2 tsp fresh thyme leaves, chopped smaller
fresh thyme sprigs for garnish & sautéing
1-2 tsp kosher salt (to taste)
1-2 tsp coarse ground black pepper
1 tsp paprika
1/4 tsp red wine vinegar

Directions:
1. Cut corn kernels off cobs, set aside.
2. Preheat a large dutch oven, or enameled cast iron soup pot, melt 1T of the butter and crisp all 5
strips of bacon, chopped.
3. Once bacon is crisp, remove from pot & drain on paper towels, setting aside for garnish.
4. Reserving bacon drippings, to pot add chopped potato and sauté on medium for about 6 min,
stirring often.
5. To pot now add onion, garlic, carrot, salt, pepper, and remaining 2 T butter.
6. Sauté mix adding 1/2 cup of the chicken stock carton and a few thyme sprigs (will remove later), for
about 10-15 minutes.
7. Once mixture is tender, remove thyme sprigs, add the corn kernels, chopped thyme, paprika, bay leaf rest
of chicken stock and bring to a slow boil with lid on.
8. Once beginning to boil, remove lid and reduce heat to low, continue to simmer for about 10
minutes.
9.  Add white time and remove the bay leaf.
10. Remove hot pot from heat and allow to cool substantially**, then slowly add some of the almond milk

and around a tablespoon of gluten free flour, return pot to low heat, stirring well (Soup will begin to thicken).
11. Gradually add more almond milk, a tbsp of gluten-free flour, salt & pepper as desired.
12. Add the red wine vinegar if you feel a little acid is necessary; I did and it worked well!
13. Continue to simmer on low until ready to serve & eat!**
14. Garnish with bacon and fresh thyme sprig.

** I noticed that the almond milk dramatically reduced the temperature of the soup, so you might not want to wait for it to get too cool because it will take a while to heat back up. You also might have to turn it up to medium or medium-low to heat back up.

Enjoy!!

Salmon Tacos with Mango Salsa

This recipe is delicious and healthy.

So, why wouldn't you try it?? It's easy too, so skip that excuse as well.

Wild Caught Salmon is full of Omega-3s, which help reduce inflammation (the basis of every disease and illness), promotes brain function, and assists cell production.

Salmon Tacos with Mango Salsa Recipe
Adapted from: Alison Needham

Ingredients:
1 1/2 pound salmon filet with skin on
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon cumin
corn tortillas
1 avocado, sliced
feta cheese, optional

Salsa:
1 mango, skinned and cut into small dice
1/2 cup diced red onion
1/2 cup diced red bell pepper
handful chopped cilantro
1 jalapeno pepper, seeded and minced
1/2 juice lime
pinch salt

Directions:

1. Pat the salmon dry. Combine the chili powder, sugar, salt and cumin in a small bowl and sprinkle over the surface of the flesh-side of the salmon. Set aside.
2. Prepare the salsa. Combine all ingredients in a medium bowl. Taste for seasoning, cover and refrigerate.
3. Spray the grill with cooking spray and light a medium-hot flame. To test heat on a charcoal or gas grill, hold your hand about 5 inches over the flame. You should only be able to keep it there for 3-4 seconds.**
4. Place salmon skin side down on the grill, cover and cook for about 5 minutes, depending on the thickness of the fish (cook fish about 10 minutes per inch of thickness). Flip salmon over, peel off the skin and cook for 3 minutes more, or until the fish flakes easily with a fork. Remove from heat and place it pink flesh up on a plate. (The underside of the skin will be an unattractive gray color).
5. Place the corn tortillas on the grill for a few seconds a side to warm up. Flake fish and divide evenly between the tortillas. Top with mango salsa, sliced avocado, and feta cheese. Serve immediately with lime wedges.

**You can also prepare the Salmon in a pan on the stove. Cook as stated above over Medium Heat with olive oil in pan.

Enjoy!

Jane Iredale Makeup

 

It's time for me to review another beauty product! This time it's a whole line. Jane Iredale has an incredible line of mineral makeup.... Truly mineral that actually has skin-care benefits. Her makeup is great for sensitive skin and actually cures some skin disorders.

You can go to her website and actually read the ingredients. Most of her makeup is Vegan, Gluten Free, and Cruelty Free. She uses natural preservatives that are allergen free.

Unlike some beauty blogs, I have actually been using her products for 9 months now. I absolutely love them! I have combination skin that breaks out very easily. I've battled with acne all of my life, so that means that I have battled with makeup that really conceals blemishes all of my life. I use her Disappear Concealer with Green Tea Extract, which actually works great on acne and under-eye circles. I apply the concealer first and then dab Bare Minerals Concealer over the top for extra coverage. Then I use Jane Iredale's PurePressed Base Mineral Foundation over the top of that. It is supposedly anti-microbial so it keeps bacteria off the surface of your face. It seems to be working, because my acne has improved. The concealer is also supposed to heal blemished instead of dry them out. I have also tried their Eyeliner Pencil in Midnight Blue, but it tends to fade easier than I would like. It might just be the color though.

If you have problem skin at all or are just looking for a great natural makeup free of harsh dyes and preservatives, check it out! It is definitely worth the money. I haven't even put a dent in my powder or concealer in 9 months!

Enjoy!

Sesame Avocado Spring Rolls

I was feeling in the mood for something new, something fresh, something healthy and packed with vegetables, and then I stumbled upon these delicious spring rolls! Sesame crusted avocado and cabbage spring rolls?!? Yes, please.

I had never made spring rolls before, but they are quite simple. I can't wait to try my own rendition of these. Naturally Ella does a brilliant job of combining a simple, tasty treat. I would recommend not using as much lime juice, a half a lime will do. If you want this recipe to be more healthy, just skip the pan-frying of the avocado and just roll it in the sesame seeds. They shouldn't have a problem sticking. These would also be great with chicken or pork strips. Oh! Another added bonus is that they are Gluten Free, Dairy Free, Egg Free, Soy Free, and Vegan.

Sesame Crusted Avocado Spring Rolls

Adapted from: Naturally Ella

1/2 head red cabbage

1 carrot, shredded through grater

Juice from 1/2 lime

1 tbsp honey

2 ripe avocados

1/4 cup sesame seeds

1 tbsp sesame oil (olive works too)

6-8 spring roll wrappers

1/4 cup cilantro

Soy Sauce or Coconut Aminos*

1. Shred cabbage and carrot and toss with lime juice and honey. Set aside.

2. Slice avocado in half, remove pit, and slice down the middle length-wise. Remove skin, and slice into 1/2 inch slices.

3. Roll slices in sesame seeds until covered.

4. Heat oil over medium-high heat and place avocado in skillet. Cook until golden brown, about 2 minutes on each side.

5. Fill bowl with hot water to dip the spring roll paper in (a bowl that is wide enough to submerge the entire paper in works best).

6. Soak rice paper for 10-15 seconds (not too soft, just pliable), and place on cutting board or counter.

7. Place a small handful of the cabbage-carrot mixture in the center of the spring roll, and top with avocado and a sprinkle of cilantro.

8. Roll the spring roll by tucking one side over the food in the middle, fold in the sides, and continue rolling. You can roll them pretty tightly. It's surprising that they are tough to break.

9. Slice in half and serve with soy sauce or coconut aminos.

* Coconut Aminos are a great substitute for soy sauce for those of you who might be allergic to soy, like I am, or for those who are avoiding high-sodium foods. It looks and tastes exactly the same and is much better for you. You should be able to find it in Whole Foods, Earth Fare, or something similar. 

Enjoy!!

Roasted Radishes Recipe

After one of my Farmer's Market adventures, I roasted some radishes.

They were amazing.
My whole family loved them, even my picky dad and brother. Raw radishes are usually bitter and spicy, but when they are roasted, they transform into a savory and sweet flavor. I would have never thought to roast radishes until I saw spoonforkbacon's recipe for them. This is one of my favorite food blogs. Her food is incredible.

Roasted Radishes Recipe:

2 bunches of radishes, washed and trimmed, cut length-wise
2 1/2 tbsp olive oil
1/2 lemon, juiced
salt and pepper, to taste

1. Pre-heat oven to 375 F.
2. Toss all ingredients together in a bowl and season with salt and pepper.
3. Spread onto baking sheet. Bake until radishes have crisp, brown edges and are tender.

Such an easy and quick recipe! You must try it! Make sure to visit the original recipe. Her pictures are beautiful. http://spoonforkbacon.com/2013/05/roasted-radishes

xoxo

Athens Farmers' Market

Farmers' Markets are amazing. Period. It is a dietitian's Chuck-E-Cheese. That might be a poor reference... those things are creepy. Athens has a really great farmers' market on Saturdays that I haven't been able to go to, but I go on Wednesdays instead. It is smaller but still fantastic.

Farmers' Markets are great because you are supporting local farmers, therefore, your city or town. At most Farmers' Markets, you can find vendors who are Certified Organic or Certified Naturally Grown, which means you know how they are treating your foods and they are not genetically modified. Another great thing to note is that you get more nutrients from foods that spend less time from when they are picked until you cook them. At grocery stores, most of the food has traveled a long way to make it onto your shelves, so their nutrient content has decreased. This is not usually the case at farmers' markets; they pick their food that day or maybe the day before. So, seriously, go check out your local farmers' market. Odds are that there is one near you or maybe you grow your own, which is even more awesome.

And here is what I came home with the first time I went to the market. Lacinato Kale, shiitake mushrooms, mint, and gomacio (a Japanese seasoning made of sesame seeds, garlic, dried seaweed, dried kale, and black pepper).

The second time I went, I came home with onions, radishes, lacinato kale, and the most delicious strawberries I've ever had. 

It's so exciting to know that your food is nutrient rich, where it came from, and that it's healthy for you. You feel good about what you are eating, which should honestly happen every time we eat. 

Another thing to note is that Farmers' Markets usually have some type of ethically and pasture-raised, hormone-free meats there too! They are always a great price and taste incredible. I picked up some grass-fed ground beef and pasture-raised groud pork when I was there too.

Enjoy the experience!

xoxo Britney

100% Organic Vegan Deodorant

One thing that I struggled with for a while, was whether or not aluminum was bad for you in deodorant. Knowing that it probably was bad for you, made me search for a more natural solution. First I tried Tom's... It was horrific. Sticky, runny, messy-- not to mention the sweat and B.O. It didn't work at all. So then I moved on to Secret's "natural" deodorant, which I knew had aluminum, but more "natural" other ingredients. I figured out that I was allergic to BHT, an endocrine-disrupting preservative which happened to be in this deodorant. Most deodorants have this preservative and many other harmful ingredients.

About two months ago, I decided to try another natural deodorant from North Coast Organics called Death by Lavender...... I was scared to death, even though Vegan Beauty Review said that she loved it. I even told my boyfriend to let me know if he ever noticed me smelling bad or funny. Well, it has been two months or more, and he said he hasn't noticed me ever smelling anything but lovely.

I know what you must be thinking. "She must not sweat a lot." "There is no way this deodorant works without an antiperspirant." Well, I actually never leave the gym without looking like I jumped in the pool. I've played volleyball, kick-boxed, ran, done hot yoga, and laid out with this deodorant on, and I still love it. It is basically a miracle. I like it because it comes in stick form. The only downside is that it doesn't want to stay together as well as normal stick deodorant, but I hardly think that that should deter you from getting away from those other harmful chemicals.
There are 8 ingredients and you can read them all and actually ingest them, though I don't suggest it. Another thing to note, is that it took my body about a week to adjust to not having aluminum in my system, so I was sweatier then and got an inflamed pore or two. Again, worth it. How does it work without an antiperspirant? It contains drying agents that mop up sweat naturally (corn starch and baking soda).

It's only $7.99 plus shipping, so give it a try. I promise you'll like it.
xoxo Britney

Allergy Free Banana Nut Muffins

Today I made a version of Chocolate-covered-Katie's Single Lady Cupcakes in the form of Banana Nut Muffins and they were delicious. The single lady cupcakes are great because it makes one big serving or two normal-sized servings. These muffins are great because they are quick and easy so you can make them in the morning and finish getting ready while they bake! You won't feel bad for eating 15 muffins within 3 days either, because you are only making two. Another thing I like about them is that there are no special ingredients, these are things I always have stocked.

First Post

So this is my first blog...........

Fun, right?? I guess we will see.

Why did I decide to start a blog? I recently graduated from the University of Georgia with a Dietetics degree, and I think that blogs are something that Dietitians need to have in today's world. I not only want to discuss food, but beauty products, exercises, and tips that I love. I don't want to be one of those blogs where you ask yourself "which products does she really use" or "how do I know if they are really good" because they will be things I am really using and have really tried.

I have food allergies and have tried an enormous amount of allergy-friendly products. Some are fantastic, but most are awful. I'm going to be completely honest, and let you know how it is when I try a product. Hopefully someone, somewhere will be able to benefit from it. Having food allergies is a struggle, not only in trying to find tasty food products, but financially and mentally too. It's a major lifestyle change, even down to the way you socially interact with people.

Another thing that I have tried to start doing is to use "all natural" products on my body, and by "all natural" I mean 100% organic, vegan, and preservative free. Don't be tricked by labels. You really have to read all of them carefully. All of my beauty product are not that way, but I'm trying.

I think this is enough straight text. Especially since no one will probably read it, but if you stumble upon it, give it a try. I have some great beauty products and healthy treats coming up soon.

Are you supposed to have a sign off??
xoxo Britney